Happy Monday morning friends! How many of you are enjoying having the
Presidential Holiday off from work today?
How many of you still have to work and are suffering from a ‘case of the
Monday’s?’ Whatever your work status is
today, if you’re in need of motivation to start your week off right, look no
further.
BLR guest Russell Hiller, shares his story with us today.
Russ has completely transformed his life based off of only two, one-week visiting to BLR Utah and BLR Malibu. His transformation is not
only incredible, it’s tremendously inspiring. Russ has successfully applied what he has learned at BLR into his everyday approach towards life. In just over one-year, Russ has lost 153lbs. We hope you enjoy what Russ has to share as much as we do.
MY
BIGGEST LOSER RESORT at FITNESS RIDGE STORY
By
Russell Hiller
Our
Crap Can Grow a Garden
"It's
amazing how God can redeem our mistakes. At any point, we can choose to
start making something meaningful out of our lives, no matter how badly we
think we've screwed things up. Flowers have always grown out of
dirt. What is ours, then, is the choice to stop believing we've made too
big of a mistake, that we've ruined our chances forever. These are just
excuses to keep doing the stupid things. At any point, if we are willing
and if we want it-our crap can grow a garden." - Donald Miller
For
most of my adult life I have been a rule-follower. Perhaps embedded in me as a college athlete,
during my paratrooper days as an officer in the U.S. Army’s 82nd
Airborne Division at Fort Bragg, N.C., and my faith. Follow
authority. Obey orders. Do A, B,
and C and expect X, Y, and Z to happen. Do such and such, don’t do such
and such, and expect a blessing for being good and doing the right thing or
punishment for doing the wrong thing.
Early
on, I did not have weight problems. I
enjoyed running, skiing, the outdoors, and exercise as a lifestyle. I completed a full 26.2-mile marathon, and
dozens of other races and competitions, and confidently approached life.
I had the world by the tail and was well connected with others. This
mind-set worked well for me for years. Until it didn’t.
As we
grow older and wiser, and different life events come at you, one comes to find
out that doing A, B, and C doesn’t always lead to X, Y, and Z. Adversity,
in my case, led to disillusionment and withdrawal in some aspects, and creeping
weight gain. Unconsciously, perhaps I chose to disconnect and pursue my
own agendas as a way to "measure up."
The
pursuit of a guys ‘dream-life’ of big-time sporting events in my free time
became a focus or distraction. A way to ‘measure up.’ World Series,
All-Star Games, Super Bowls, NBA Finals, Final Fours, Stanley Cup Playoffs, US
Open, Wimbledon, Masters, Olympics. Been there. Done that. Pretty
resourceful and mostly done on the cheap. Completed tours of all major
league baseball parks as fast as they were building new stadiums to
conquer. Dozens and dozens of college football, basketball, NBA, and
minor league baseball games and stadiums all around the country. Mostly
with others in tow, but many times not. It didn’t matter. Still
generally following the rules, but seeking control of my own agenda. All
the while, letting my health and what I really wanted out of life get out of
control. I had lost my way.
The 'lost' Russell Hiller
Oh,
definitely had multiple short-lived New Years' Resolutions toward health, but
seemed like two steps forward always led to three steps back.
Inconsistency and no real lasting progress, but did start walking in 2007 and
running again on a regular basis in 2009. Have always been fond of
stories of redemption and comeback, especially drawn to these types of stories
played out in movies and TV. While watching NBC's “The Biggest Loser” in
2009-2010 I saw an ad for The Biggest Loser Resort at Fitness Ridge and started
investigating the possibility.
At the
time, the only location was Utah with Malibu to be opened that fall. Utah
was booked solid for many months, but I kept the thought in the back of my
mind. Some friends of mine from home spent a couple of days hiking at
Zion summer of 2010 and stayed in St. George and did a favor for me by driving
out to BLR Utah facility to check it out for me. They came back with the green
light of approval. Family health circumstances intervened and delayed any
action, but once that was cleared up, I looked toward the start of 2011 as the
time to start my move towards actually living a healthier lifestyle.
On
Thursday January 6, 2011, having finished my year-end financial reporting
obligations at work, I stepped on my home scale in the morning and began my
journey. It read 343lbs. Sigh. “Maybe I'll start on the
following Monday,” I initially thought. But the scale spoke back, “Start
today. Start now! Whatever it
takes.” Before noon, I had signed up for a portion and calorie controlled
fresh and local meal service, and put down a deposit for a one-week stay at The
Biggest Loser Resort at Fitness Ridge Utah. The earliest they could get
me in was JULY, but I asked to be put on a wait list to come sooner if space
opened up. I was seeking answers, and sooner rather than later.
So there
I waited, and went about the beginning of 2011 in much the same way as some
previous New Year’s, with resolutions towards health, but I stuck with it and actually
saw progress. Focus on health, get my eating in-check, and try to get
back in shape well enough to do a 5K at the end of March. Small, but
doable goals at the time and maybe, just maybe, I’d be able to finish a 10K by
the end of the year. I just wanted my life back. I wanted to obtain the running and active
lifestyle of my youth. But with a long road ahead, and one I initially
had to face, as in previous years, mostly alone and on my own.
In
mid-February, I received a call from BLR Utah letting me know a week had opened
up at the end of February through the first week in March. I immediately
accepted, cashed in some frequent flyer miles, and with excitement and
anticipation (and not knowing a soul) I showed up to BLR Utah. With an initial assessment weight of 311lbs,
a drop of 32lbs since the beginning of the year. I wanted answers.
I wanted change. No fears. Leave my ego at the door. Again,
participating, but under the radar, observing and taking it all in, while
getting to know others.
Toward
the end of that week, I was minding my own business, trying a few new things
here and there, when a couple of rhetorical questions and observations by one
of the Utah staff members, hit me like a bolt of lightning. In a daze
initially, but with the new-found clarity of a prodigal son that finally found
his way, I felt as if I was just launched forward into the next chapter of my
life, and going after and pursuing what I really wanted. Somehow, I felt
that this time it was going to ‘take.’ My world was rocked. This
experience was the most significant thing I’d done in many years as an
adult. After years of numbness I began to start feeling again. When
you feel, you heal.
Then I
was invited to come back again as the week came to a close, and I agreed on the
spot. Perhaps I would need another refresher if my progress got stuck
later in the summer or fall. Besides, the week fondly reminded me of the
summer camps I experienced as a camper and counselor of my youth. My
weight at the close of my week at BLR Utah was 305lbs, a drop of 6lbs, less
weight loss than originally anticipated, but again encouraged by staff. A
frightening mountain to continue to climb ahead (original goal weight of 220lbs)
was broken down into do-able steps, but this time with a solid plan learned
from BLR. Not to mention built-in support from newfound friends and
fellow sojourners.
I
worked that plan. And thrived! Connections and mutual encouragement
were established on Facebook. Maintaining connections from Utah became
important. I needed to encourage others and I needed to be
encouraged. This I did. Further consultation and homework revealed
to me that more connections were essential to my (and anyone’s) continued
success (in anything). It was something important I had forgotten or
abandoned from my past. I was most healthy and alive when I was in
connection with others. Therefore, I began taking pro-active, connective
steps.
I
completed a 5K three-weeks after returning from Utah and joined a local running
program that connected people of all fitness levels into running groups.
As I ran more and connected more, my 5K times started dropping; I was getting
smaller and 3-mile runs were turning into 4 and 5-miles. Within weeks my
ambitions and possibilities expanded and I started thinking that I just might
join a training group for a Half-Marathon to be completed by the end of the
year. To make it fun, I chose the Half-Marathon in Las Vegas in
December. On the same day, May 31, 2011, I made two other major commitments;
I registered for the Las Vegas Half-Marathon on the first day registration
opened, and I confirmed registration for a September 18-25 weeklong stay at The
Biggest Loser Resort at Fitness Ridge MALIBU.
For
many reasons, felt drawn to the California location instead of Utah as the next
right thing, or step for me. Primarily
it just worked better to make my next BLR visit in conjunction with traveling
with family friends to watch their son play soccer at an area university prior
to my arrival. The next day, June 1, I began a runner's boot camp.
My weight was now 262.6lbs.
In
order to accomplish something big and extraordinary, I knew that sacrifices and
adjustments had to be made. The heat and humidity of summers in the South
was coming on and I knew that mentally I had to put myself in the best possible
situation to succeed. The adjustment made was to get up consistently
early in the morning to meet up with local runners at 5:30a.m. before the heat
got unbearable. This meant going to bed earlier. Whatever it
takes. The principles learned at BLR were working and I was seeing
progress. At the beginning of the fourth week of boot camp, I pulled my hamstring
running hill repeats. It was my first
major setback and adversity since leaving Fitness Ridge. I couldn't run
for 3-weeks. My coach told me to focus on what I ‘could’ do, and not on
what I couldn't do. During this period, I relied on BLR principles: I
did the "treading" workout consistently, focused on exercising my
core, monitored my calories, and consumed less than I burned. I
faithfully did my rehab exercises, all with a goal toward getting back on the
road as soon as I could.
This
period of injury rehab was really my only plateau in my journey back to
fitness. After three-weeks, I was back running with my groups, and our
Half-Marathon group started mid-July. July 23, 2011 I hit a major
benchmark after a morning 3-mile group run, my current weight was 243lbs, signifying
a 100lb weight loss since the beginning of the year. Took me 6 1/2
months. 198 days to lose 100lbs. What did I do to celebrate?
Instead of food, I joined other runners in the only local late afternoon 5K
scheduled that summer, and I participated in another 5K that same day. Marking
my first 6-mile day in over 20 years. And PR'd my time.
With
my second week and visit to BLR coming up in less than a couple of months,
my focus shifted from looking at the Malibu visit as a ‘refresher’ to get me
through a plateau, but rather a refocus of direction, goals and next steps;
with a goal of hitting my goal weight of 220lbs either before I got there or
while I was there.
So I
revved it up. August 8th after a group run I was interviewed
by the local FOX affiliate on their morning news program for a story featuring local
running groups. I was down 109lbs for the year. 6-mile trail run
with a couple falls, a memorable scene indeed. 7 hot sweaty miles at Ole
Miss prior to the football home opening game. By September 14th,
the day before my flight left for LA, my total weight loss hit 120lbs,
mirroring that of Ben Davis of Do Life. Who
had produced a well-watched Internet video of his 120lb journey, done primarily
through running, which had been very inspiring to me. That morning, some
members of my morning running group joked that I didn't need to go to The Biggest
Loser anymore. I really started feeling closer and more connected with
that group, the Village Runners, at that point.
On to
LA...an emotional 8-mile run from UCLA campus to the Santa Monica beach and
along the Pacific Ocean. Something I envisioned and planned for
weeks. Done. Arrival at BLR MALIBU for my second full week on
September 18th. My initial assessment weight of 226lbs was
accompanied with exclamations of "Holy crap! You've lost crazy
weight!" from Malibu staff members. This encouraged me more and I
approached my week at Malibu with a sense of power. Finding myself this
time in the advanced and fastest hiking group was a joy. I received
"mystery" flowers delivered right before leaving on our first
hike. I had no idea who sent them and the suspense while on the hike was
interesting and fun. People started calling me Flower Boy in my group and I was kind of sweating out the mystery
until we returned. Turns out, the flowers came from members of The
Village Runners back home in Birmingham who were pulling for me during my time
out in California, endearing me further to my group.
A
truly memorable second visit to Fitness Ridge ensued, this time getting a
chance to speak to the rest of the guests about at-home success with the
program, and a whole new set of friends. 41-miles of hiking/trail
running/treadmill running in 5 days with 9-miles on my half-marathon schedule
looming the final Saturday morning. It would be my longest run to date in
over 25-years and my legs were dead. But encouraged by new friends and
staff who believed I could do it, I drove down to the beach and knocked the
miles out, logging 50 total for the week. Back at BLR MALIBU with newfound
friends, we celebrated all of our mutual accomplishments that week. Goals and dreams with extended afternoon
conversations on the deck. Fitness Ridge had a Pandora station (Gavin
DeGraw) as our soundtrack, playing “Over My Head” by The Fray and “Good Life”
by One Republic among other selections. It was a perfect day.
My
final assessment on Sunday September 25th had me at 214lbs, losing
12lbs on the week and blowing through my goal weight of 220 set at the
beginning of the year. The staff recommended me to shoot for a range of
195lbs-205lbs as my next goal and suitable landing spot.
I flew
back home Monday and got up early to run with my Village Runners early the next
morning. Only two weeks since the previous group run and people remarked
how visibly thinner I was, especially in the face. What an encouragement
that was! I went out and did the morning 5-mile run about a minute/mile
faster than I had previously. I really did have that much improvement
from BLR as they challenged me faster and faster on the treadmills.
10-miles.
11-miles. 12-miles. Then I was ready to pull the trigger early on my
first Half-Marathon in Greenville, SC. Another Half in Birmingham with my
peeps three weeks later, and then the original intended Las Vegas Half two-weeks
after that. 3 Half’s in 5-weeks by the end of the year. I was a
Half-Fanatic! Something that was not even on the radar or imagined prior
to going to BLR. As 2011 came to a close, I moved below 200lbs and into
the 100's for the first time since the late 1980's.
And so
it was an epic year. My life, outlook, goals, and possibilities changed
in every way possible. I decided to change my life and live a better
story. My two-separate weeks at the two BLR facilities have been
foundational in my success. I know that people can succeed on the program
with a lot of weight to lose, even if they only have the time and/or resources
to just come for one-week. I did it. And the backbone of at-home
success really rested on 40-60 minutes of consistent exercise 5-6 days a
week. And eating less than you burn. Making necessary
adjustments. And connecting with others, not isolating. It's as
simple as that. I cannot emphasize enough how special my time at BLR Fitness
Ridge, the staff at Fitness Ridge, and the friends met at Fitness Ridge have
contributed to my well being.
As
2012 has commenced, my latest weigh-in after a local 10K race was 190lbs; a
loss of 153lbs in little over a year. My goals have shifted more from
weight loss towards running, and accomplishing numbers and taking more leaps
(risks) in this leap year. Saying ‘yes’ more than saying no to
opportunities and challenges. Helping others in their journey towards
finding their passion. Running a full marathon again, not as a
"bucket-list" deal since I've already ran a full marathon a year ago,
but just because it would be a memorable scene in my story. And I
want to focus on creating more memorable scenes.
"Your
present situation is merely a reflection of your past decisions. It has nothing
to do with the future you can create for yourself. In each moment, you have the opportunity to
create a bright, bold, new future and it's limited only by the restrictions you
impose on your own thoughts. Dream big, believe in your unending abilities and
dare to live the life you imagine." - Bruce Fowler
The 'new' Russell Hiller (today)
Cheers to
health in life!
Amanda Fitz
Servings: 20 | Serving size: 2" X 2"
square 
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