Staying Accountable with Food Journaling

Hi friends! I know it's been a couple weeks since you last heard from BLR Malibu Nutritionist Jessica Hummel. Today, she shares her tips for staying accountable during your journey towards a healthier lifestyle. More specifically, she discusses the benefits to keeping a food journal. Watch to hear what Jessica had to share! 

If you're keeping a food journal, or perhaps are looking to begin one, check out any of the websites that Jessica mentioned. Find the one you like best and create a free account to begin journaling your dietary habits. These websites are great at keeping you organized and on track with your daily caloric consumption. Here is a list of websites we love! 

also: 

Fit Day

Fit Watch

My Fitness Pal

Also, be sure to utilize our Biggest Loser Resort at Fitness Ridge Facebook page and to all our former guests, you can join us on our Facebook Alumni page. Both these pages are great for creating a support system and finding locals in your area who are also embarking on a journey towards a healthier life! 

And as always, you can leave a comment with any questions you have and we'll definitely get back to you.

What are you waiting for? Check out these sites and begin your food journal today! 

Cheers to health in life, 

Amanda

***Here's a copy of Jessica's "old school" food journal if you too prefer the handwritten method.