I believe that there is a little bit of a dancing bug inside of everyone. Some say they hate to dance, but do they really, or are they just embarrassed? Luckily at Fitness Ridge everyone gets down and boogies and there is nothing to be embarrassed about! Dancing is an incredible way to have fun, let go of insecurities, AND burn calories! I remember one night while on the show we threw a birthday party for my mom and Ken. A few of us ended up dancing all night and we burned more calories than anyone that day. And we had the most fun!
Every Friday at Fitness Ridge in Malibu head trainer John Yohman leads one of the funnest classes I personally have ever been to, Cardio Disco Jam! Take a look! And if you look close, you'll see a few Biggest Loser's that couldn't contain their dancing bug.
XOXO
SARAH
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The Biggest Loser Resort at Fitness Ridge
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2 comments:
That was awesome!! would love to be in the class and dance my bootie off!
When I was at the Utah resort in the spring of 2010, there was talk of the Disco Cardio Jam being put available in a video format to use at home. Has any progress been made toward this? I would LOVE to be able to do this at home!
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