The New Line-Up

Good news! I have recruited the help of my co-workers here at Fitness Ridge and we will now have daily posts on a variety of topics. I will still be posting on Mondays and Rachel on Thursdays but we will now also hear from Program Director Paige Corley, Life Coach Jen Morton and Licensed Clinical Social Worker Krista Bart. Please visit us daily during the week for fantastic, informative posts!

As important as I think nutrition is, I also know that there are a lot of other variables behind weight loss. Exercise, emotional issues, stress, fear of food, behavior changes...all of these, and many more, play a role. I hope through these daily blog posts you can find information and tips on how to make a plan that will work for you. We also welcome comments, questions, requests and feedback.

Cheers to good health!

Emily Fonnesbeck RD,CD