Healthy Choices at the Salt Lake City Airport

Awhile back, at a guest's request, I put together a list of healthy choices at the Las Vegas airport. This is given out weekly to departing guests and we have noticed that some leave us, or come to us, via the Salt Lake City airport. So I put together another list! There are many of the same food establishments at both, which actually are probably at most any other airport. So next time you are coming to see us, or traveling in general, keep this list handy. You can also refer to my packing list for planning ahead to avoid airport food.

You can click here for a link to the Salt Lake City airport dining options. There you can find which terminal has what food options.

Healthy Choices at the Salt Lake City Airport

Blue Burrito Grille
• Chicken Fajita Burrito = 450 calories
• Machaca Burrito = 470 calories
• Vegetarian Burrito = 430 calories
• Bean and Cheese Burrito = 470 calories
• Chicken Fajita Platter = 350 calories
• Enchiladas Rancheras = 520 calories
• Taco Salad (without guac and sour cream) = 330 calories
• Vegetarian taco salad (without guac and sour cream) = 230 calories
• Fish Tacos Del Mar = 320 calories
• Chicken Soft Shell Taco = 280 calories
• Veggie Fajita Bowl = 220 calories
• Chicken Fajita Bowl = 350 calories

California Pizza Kitchen
• Half size Original Chopped Salad with beans = 501 calories
• Half size Vegetable salad with Shrimp = 511 calories
• Half size Chinese Chicken Salad = 376 calories
• Tuscan White Bean Soup (bowl) = 245 calories
• Asparagus Soup (bowl) = 213 calories
• Dakota Smashed Pea and Barley Soup (bowl) = 368 calories

Freshens Smoothie Company
• Mango Beach = 288 calories
• Caribbean Craze = 290 calories
• Jamaican Jammer = 350 calories
• Maui Mango = 290 calories
• Orange Sunrise = 360 calories
• Peach Sunset = 270 calories
• Strawberry Kiwi = 320 calories
• Strawberry Shooter = 250 calories
• Strawberry Squeeze = 310 calories
• Tropical Pineapple = 310 calories
• Acai Energy = 288 calories
• Mangosteen Energy = 320 calories
• Tart Berry = 320 calories
• Yerba Mate Energy = 320 calories

Great American Bagel Bakery
• Chicken Caesar Salad = 310 calories
• Fruit cup = 60 calories
• Garden Salad = 80 calories
• Yogurt Parfait = 320 calories
• Turkey and Cheese on Whole Wheat Baguette = 470 calories
• Veggie Sandwich = 400 calories
• Chicken Gumbo Soup = 110 calories
• Chicken Noodle Soup = 80 calories
• Whitey’s Chili with Beans = 320 calories
• Vegetable Beef Barley = 90 calories
• Whole Wheat Bagel = 370 calories

Quiznos
• Chicken Noodle Soup (bowl – 155)
• Tomato Basil Soup (bowl – 205)
• Honey Bourbon Chicken Sandwich (Small – 310) (Regular – 530)
• Small Chicken Caesar Salad (500)
• Small Class Cobb Salad (420)

Starbucks
• Oatmeal with nuts and dried fruit = 340 calories
• Spinach, feta, tomato and egg wrap = 280 calories
• Breakfast sandwich = 340 calories
• Yogurt Parfaits = 300-350 calories

Emily Fonnesbeck RD,CD