National Nutrition Month

March is National Nutrition Month sponsored by the American Dietetic Association. This year's theme is "Nutrition From the Ground Up". I LOVE this theme. This is most definitely something I believe in and preach often at The Resort. We need to return to whole foods. Forget the packaged, processed junk! Instead focus on how food was intended to be eaten.

So to celebrate National Nutrition Month, I will be posting daily healthy eating tips. Some tips you may have heard me say before, but I only repeat myself if it is important :). I hope you look forward to celebrating nutrition this month!

Emily Fonnesbeck RD,CD