I saved the best tip for last...
do the best you can. Often we put unrealistic expectations and pressure on ourselves to eat perfect. What is perfect anyway? There is NO perfect way to eat, only what works best for you. Striving for perfection will leave you feeling defeated and feeling defeated will make you want to give up. One meal or snack will not do you in, it is feeling guilty about that meal or snack that will lead to a downhill spiral. Enjoy food! Enjoy eating! Just take responsibility for those food selections 90% of the time.
The only person in the way of you succeeding is yourself. YOU CAN DO THIS! You just have to believe you can. So who believes they can? I want to hear it!!!
I have enjoyed posting tips this month and I hope you have enjoyed reading them. I might just pop in every now and again!
Emily Fonnesbeck RD,CD
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5 comments:
Hi Emily,
I've enjoyed reading your tips and I have great memories of my time at Fitness Ridge last year. I'd like to talk with you about something--however, I would prefer to email you directly instead of post on the public blog. Is that possible? If so, please respond to this gmail account. Thank you for your time.
Natalie
Hi Emily,
I believe I can! Since Karen and I have been home from Fitness Ridge we have re-stocked our entire kitchen and pantry with healthy options. Thankyou for all of your knowledge and support. You have helped change our lives. I loved reading the last months tips. I share them with the staff at our office. I now love roasted vegetables too! We hope to see you again in the future, sincerely, Laura and Karen
Natalie:
It won't show me your google account! But my email is emily@biggestloserresort.com.
Laura
So good to hear! Keep up the great work!
Emily, your tip is right on! 90% of the time make the right choices. I feel like I can make that happen. I'll be at Fitness Ridge in September and I'm looking forward to meeting you. I find your blog very motivating and inspiring. Thanks for taking the time to share your thoughts.
Donna
Your welcome! I look forward to seeing you in the fall!
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