Healthy Choices at the Las Vegas Airport

Many of you, in route to or from The Resort, will be at the Las Vegas Airport. After a week or more of food prepared for you, it may be difficult to transition to making your own choices. While I feel I prepare you well for what to do AT home, what about getting there? Here is a list of healthy choices at the airport. I would love to know if you find this helpful or if I have forgotten any!

Moe’s

• Junior Burritos = under 500 calories
• Tacos = under 350 calories
• Streaker Personal Trainer = 535 calories

360 Burrito

• Lemon Garlic Chicken Salad = 419 calories
• Veggie Burritos and wraps = 564 calories

Blue Burrito Grille

• Chicken Fajita Burrito = 450 calories
• Machaca Burrito = 470 calories
• Vegetarian Burrito = 430 calories
• Bean and Cheese Burrito = 470 calories
• Chicken Fajita Platter = 350 calories
• Enchiladas Rancheras = 520 calories
• Taco Salad (without guac and sour cream) = 330 calories
• Vegetarian taco salad (without guac and sour cream) = 230 calories
• Fish Tacos Del Mar = 320 calories
• Chicken Soft Shell Taco = 280 calories
• Veggie Fajita Bowl = 220 calories
• Chicken Fajita Bowl = 350 calories

Freshens Smoothie Company

• Mango Beach = 288 calories
• Caribbean Craze = 290 calories
• Jamaican Jammer = 350 calories
• Maui Mango = 290 calories
• Orange Sunrise = 360 calories
• Peach Sunset = 270 calories
• Strawberry Kiwi = 320 calories
• Strawberry Shooter = 250 calories
• Strawberry Squeeze = 310 calories
• Tropical Pineapple = 310 calories
• Acai Energy = 288 calories
• Mangosteen Energy = 320 calories
• Tart Berry = 320 calories
• Yerba Mate Energy = 320 calories

Chili’s

• Guiltless Grill = all under 600 calories
• Spicy Garlic and Limed Grilled Shrimp Salad = 580
• Smoky Black Bean Soup (bowl) = 290
• Broccoli Cheese Soup (bowl) = 250

Ruby’s

• Egg White Omelet with fruit = 428 calories

Quiznos

• Chicken Noodle Soup (bowl – 155)
• Tomato Basil Soup (bowl – 205)
• Honey Bourbon Chicken Sandwich (Small – 310) (Regular – 530)
• Small Chicken Caesar Salad (500)
• Small Class Cobb Salad (420)

California Pizza Kitchen

• Half size Original Chopped Salad with beans = 501 calories
• Half size Vegetable salad with Shrimp = 511 calories
• Half size Chinese Chicken Salad = 376 calories
• Tuscan White Bean Soup (bowl) = 245 calories
• Asparagus Soup (bowl) = 213 calories
• Dakota Smashed Pea and Barley Soup (bowl) = 368 calories

Emily Fonnesbeck RD,CD