Down a Few

There is a great post about whole grain vs sprouted grain from our nutritionist below this and a perfect post from our program director Paige about our name change-can't miss. It is amazing how slow time feels day to day when you are watching your calories. it seems like I was constantly watching the clock to see if it were time to eat again. Yet the time goes by so fast! My baby is already 3 weeks old. it has been over a week since I posted last which goes to show that there is no time to waste. We can either keep putting off our weight loss goals or endure the slow days because we will look back and have regrets if we don't. So good news, I am down 4lbs! I was only supposed to see 1.5lbs. I kind of expected to see more than the 1.5 just because I just had a baby. I didn't do much exercise last week-just running after my other 4 kids-especially my 15 mo. old. I have made the mistake (not really) of telling people that I was going to be out on the stop sign next monday so I hope my body is ready. One thing I have been eating a lot of are the new oroweat sandwich thins. We have been serving them at the spa. They are 100 cal. 5 g fiber and 100%WHOLE Wheat. They are great for sandwhiches-I want to try some veggie pizza's on them this week. You can get them at Walmart and costco (sometimes). We don't have any large health food stores here so I am not sure who else sells them. Check out this blog post from Tara when she was here:
http://www.neversaydiet.com/blog-article/training-tara-costa-motivation-can-come-anywhere. Stay Fit, Michelle